Vitamin D rich foods: To keep the body healthy, all the nutrients in the diet Need it occurs, Vitamin D is a nutrient that is essential for the development and maintenance of bones and teeth. Very it is necessary, This vitamin helps in the absorption of calcium and phosphorus from food. Necessary character plays, It also strengthens the body’s immune system, This vitamin can also be obtained in the body from the rays of the sun., Therefore, in this article, we will tell you about some such breakfasts, from which you can supplement Vitamin D.,
4 Breakfasts Rich in Vitamin D
Cereal
If you are looking for a healthy breakfast then cereals can be the best option., Cereals are rich in Vitamin D because it contains a mixture of many types of fruits, dry fruits, coarse grains, seeds, etc., In addition, cereals are eaten with hot milk, which does not harm your body. Only Provides Vitamin D, but also provides calcium,
Coriander and Mint Egg Sandwich
This sandwich consists of eggs, coriander, mint, green chillies and relishing chutney, Contains Vitamin D and other nutrients, it’s also very easy to make,
Mushroom Pasta
mushroom pasta one Tasty Have a Breakfast That’s Rich in Vitamin D, It includes mushrooms and a variety of vegetables. Use is done, which for your body Very profitable are, Paneer pieces can also be added to it, which also provide you with calcium and protein.,
Egg and Avocado Toast
Toasted avocado mixed with eggs makes a vitamin-D rich breakfast, Avocado has high levels of Vitamin D which helps in making you healthy. Help does,
