Type 2 diabetes: diabetes is a Disease Which is related to your lifestyle and it is very important to avoid it. Important It happens, Friedman of Tufts University in Boston, USA School Researchers of the Office of Nutrition Science and Policy have told about two such foods in a study, which are the biggest reason for diabetes.,

It is reported in this study that the whole world Your eating habits account for up to 70% of new cases in Responsible are, Therefore, you Correct Changing your lifestyle with food is very important. Important happens so that you like diabetes Fatal Disease can avoid,

Friedman of Tufts University, Boston School According to researchers from the Office of Nutrition Science and Policy, the whole world Two foods are the main reason for increasing diabetes in, The first of these is refined rice and wheat, with which not eating whole grains increases the risk of diabetes., the researchers spoke that the study focused on the quality of the carb Important This is because poor carb quality may also be behind the rise in diabetes in regions such as the Middle East, North Africa and Southern Asia.,

These habits are the cause of diabetes
It has been told in the study that 60% of diabetes Percent The work of increasing till is done by things like refined rice, wheat, processed meat, unprocessed red meat, sugary drinks, potatoes, fruit juice, He then told that Dr.

It also lacks things like whole grains, yogurt, fruits, non-starchy vegetables, nuts and seeds 39.2 Percent Diabetes cases are caused by,

These things increase blood sugar rapidly
Consumption of soda, soft drinks, baked foods, and refined foods Soon gets digested faster and these foods take longer to digest than other foods, causing a rapid rise in blood sugar, People with diabetes need to reduce the intake of these types of foods. Opinion Is given, According to the American Diabetes Association, whole grains, unprocessed non-starchy vegetables, cucumbers, broccoli, tomatoes, green beans, etc. are high in fiber and low in carbohydrates, which have less impact on blood sugar.,

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