Every second Sunday of May Year Mother’s Day is celebrated, Often mothers take care of their home, family and children all day and Self Does not pay attention to the health, needs, priorities, To do this their physical and mental Health For Harmful can be proved, As age increases, women One should include all those things in his diet, which he needs in old age. several Can protect from physical problems, diseases, In such a situation only children should take care of their mother’s diet., They Correct eats on time or not, sleeps for 7 hours or not, these several Children should also take care of things, Let us know at what stage of age what should be the diet of a mother,

what should be the diet of new mothers
Nutritionist Anshul Jaibharat says that after giving birth to a child often women Many nutrients are deficient in the body of, In such Soon Adequate nutrition to be healthy and fit Very Need it occurs, in daily diet New Moms should consume whole grains, green vegetables, seasonal fruits, dry fruits, low fat dairy products, protein, iron rich things, keeping up with water and other fluids Important Is,

don’t skip breakfast
Healthy and nutritious breakfast for everyone Important Is, Sometimes mothers feed all the members of the household on time, but Self Many times skip breakfast due to busy work, Working moms should never skip breakfast even by mistake, Breakfast helps you stay energetic throughout the day Help does, healthy of the day start one to Very only Necessary meal is breakfast, No matter how old you are from 20 to 50, according to Take a diet rich in all kinds of nutrients like Vitamin B12, Vitamin D, C, Iron, Protein, Calcium, Omega 3 fatty acids,

What should mothers eat at the age of 20 to 30
nutritionist Anshul Jaibharat According to, if you have become a mother at a young age or are about to become one, then pay more attention to diet Important It happens, For a healthy and balanced diet, you should eat foods rich in proteins, healthy fats, carbohydrates, minerals, vitamins., During pregnancy, eat things rich in vitamin D, iron, calcium, phosphorus so that the baby growing with you also has proper development.,

What should mothers eat at the age of 40 to 50
At this age, more care should be taken about food, because in this stage women symptoms of premenopause start tend to happen, hormonal Change are, muscles and bones begin to weaken, can have mood swings, many times in hormones Change having can lead to weight gain or loss, If your mother’s age is also between 40-50 then it is your responsibility to make sure that she gets enough and all the essential nutrients in her diet., at this age Woman Should pay attention to diet as well as exercise, By consuming healthy fats, fiber, lean protein, whole grains, green vegetables, fruits etc. in the diet, many types of diseases like diabetes, obesity, cancer, Heart The risk of getting diseases etc. is less, Reduce intake of processed food, sugary drinks, fast food etc.,

Diet for mothers over 50
If start If a healthy diet is not taken from the very beginning, then at this age the bones Health Very gets worse, There can be pain in the bones, they become weak, there is a risk of osteoporosis., In this case, include more and more calcium and vitamin D rich foods in your mother’s diet., If there is a healthy diet from an early age, maintaining bone density will be easier even at this age., Apart from consuming curd, milk, cheese, green leafy vegetables, sitting in the sun also Important Is, doctor Did Opinion but can also take supplements,

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