Long and healthy life: It is completely up to you how you want to live your life. Because it is very important to choose the right food to maintain health and fitness. If your eating habits are right, you can live for a long time even today. Whereas today the average age of life is between 60 to 70 years. Eating which foods increase life (foods for longevity), is explained here.

How do foods act on the body?

Not all foods are for all body parts. Yes, this may seem strange to you but it is true. That is why when you consume high fat food, obesity is most visible on the stomach. Why does the stomach swell? Have you ever wondered why most of the fat falls on the stomach, why the hands or legs do not swell?

Well, to live a long life we ​​need food, which works equally on the entire body and provides adequate nutrition to every part of the body. You can tell the difference between foods that nourish the entire body and foods that don’t nourish the entire body, because protein is needed by the entire body but benefits the muscles the most. Calcium is needed by the entire body, but its greatest impact is on the bones. But when you consume green vegetables or whole grains, the nutrients present in them benefit the entire body.

Which foods extend life?

– dried fruits
– green beans
– Whole grains
– fresh fruits – fresh
– Non-essential vegetable oils, such as olive oil and sunflower oil
– Refined ghee, corn butter, peanut butter
– Low-fat dairy products, such as milk, yogurt, butter
– fish

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