Many people skip breakfast when trying to lose weight. However, several studies have found that people who eat breakfast are more likely to have a lower BMI and a lower risk of type 2 diabetes and heart disease. Skipping breakfast can also lead to gas and you may overeat at lunch or dinner. Breakfast has been shown to promote weight loss by increasing muscle mass, burning calories, hormones, glucose and reducing the urge to snack at night. If you are a vegetarian, here are some delicious recipes that you can try.

If you want to lose weight, then include these things in your breakfast, you will feel hungry and the weight will not increase.

Quinoa Cutlets
Ingredients: 1 cup quinoa, 1/2 capsicum, 1/4 cup cabbage, 1 tsp red chili powder, 1 tsp dried mango powder, 2 tbsp coriander leaves, 1 large onion, 1/2 carrot, 3 tbsp gram flour , 1 tsp coriander powder, salt as required and 1 tbsp vegetable oil

If you want to lose weight, then include these things in your breakfast, you will feel hungry and the weight will not increase.

How to make Quinoa Cutlets
Soak quinoa for 30 minutes. Then put it in a blender and make a thick paste. Add 1-2 tbsp of water if needed. Take out the quinoa paste in a bowl. Add finely chopped onion, capsicum, carrot, cabbage and coriander leaves. Also add gram flour, salt, coriander powder, dry mango and red chillies. Mix everything well to make a thick mixture. Heat one tablespoon oil in a non stick pan. Make small tikkis from the mixture and keep them in the pan. Bake till golden on both the sides. serve hot.

Bean Sprouts Salad
Ingredients: 200 grams bean sprouts, 2 tbsp carrot (chopped), 2 tbsp cucumber (chopped) and 2 tbsp spring onion (chopped). For the dressing: 2 tbsp oil, 1 tbsp vinegar, 1 tsp garlic (chopped) and 2 green chillies (chopped)

How to make Bean Sprouts Salad
This recipe is super simple. Combine all salad ingredients in a large bowl. Take the ingredients for the dressing in another bowl and pour over the salad. Season and serve.

Coconut and Chia Seed Pudding
Ingredients: 1 1/2 cups coconut milk, 1/2 cup chia seeds, 1 Tbsp maple syrup and 1 Tbsp vanilla extract

How to make Coconut and Chia Seed Pudding
Take a bowl and add coconut milk, chia seeds, maple syrup and vanilla extract. mix well to combine. Keep covered overnight. You can also add chopped pieces of fresh seasonal fruits before serving. Enjoy as is or layer with compote or fresh fruit. You can also add crunchy homemade granola with dried fruits.

Oats and Peanut Butter Smoothie
Ingredients: 1 cup almond milk, 1.4 cups oatmeal, 1 tablespoon peanut butter, handful kale leaves, 1 banana

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