Tips for good health- Almost 95 percent of us would be the ones who start their day with a cup of tea or coffee. Unless you drink tea or coffee in the morning, it becomes difficult to get up and work, but do you know that starting the day with tea or coffee can be very harmful for health. This habit is not considered good from health point of view. Drinking tea or coffee on an empty stomach in the morning can affect your blood pressure, heart rate and breathing rate. According to experts, consuming things like tea, coffee or cigarettes as soon as you wake up in the morning is a bad habit. Let us find out why you should not start your day with tea or coffee (which contains caffeine) and how it can affect your health.
Those who start the day with tea or coffee may have to suffer these losses.
1. Morning tea-coffee increases blood sugar.
Starting the day with tea or coffee has a direct effect on blood sugar. Its stimulation increases blood sugar and provides zero nutrition to the cells. Apart from this, morning tea or coffee increases problems like nausea by disturbing the acid-alkaline balance of the body. Therefore morning tea or coffee can be very harmful for health.
2. Tea-coffee reduces appetite
Consuming tea or coffee as soon as you wake up in the morning will reduce your hunger. By consuming it, a person does not feel hungry for a long time and being hungry for a long time leads to deficiency of calories in the body and due to its deficiency, people start eating more food, due to which these problems occur. This may have adverse effects on health.
3. Tea and coffee slow down metabolism
Starting the day with tea or coffee reduces or eliminates your appetite, due to which you do not feel like eating anything. This habit slows down the metabolism and directly affects the digestive system. At the same time, having a healthy breakfast in the morning can increase your metabolism rate.
4. Stomach problems may increase
Tea or coffee on an empty stomach can increase stomach problems, as tea and coffee contain caffeine. Consuming caffeine on an empty stomach irritates stomach cells, which can cause heartburn and acid reflux. In such a situation, it can have a very bad effect on the body.